Yoga Classes in Lincolnshire
YOGA FOR BALANCE AND HARMONY FOR YOUR WHOLE SELF!
Introducing tools and techniques to enhance our quality of life. The intention is to bring more vibrancy and aliveness to our body, more peace and calm to our mind, and to develop more positivity and lightness to our heart and soul. Working without pressure or competition, our body easefully becomes ever more supple and strong, we become increasingly self-aware in our body and mind and more in harmony with our spirit and true nature.
We will be working with our body, voice and mind in practising Hatha Yoga, sometimes incorporating the use of tones (audibly, or whispered softly with the outbreath, or silently thought) as well as visualisation of colour and some use of Aura-Soma Colour tools (e.g. the fragrant Quintessences that we gently draw through our aura to clarify and attune to the uplifting effects of a finer level of energy that is delivered to us in these delicate liquid colours) This can be like calling in the Angels to support our best efforts!
We may also work with Mantra and Meditation and Deep Relaxation. Deep relaxation may be accompanied by a short Sound Bath of accoustic instruments, such as tibetan singing bowls, Koshi elemental wind chimes or gong, followed by a space of silence. It is in the stillness that all the benefits of our practice can be fully integrated within our being.
Yoga, Sound and Colour work beautifully and therapeutically together, making up a trinity of tools that can be utilized for self-healing and personal development. When practised regularly and with focus they can vastly improve our state of health and raise our level of consciousness. Ultimately the goal of Yoga is to bring ourselves into total harmony within and with all around us, to truly discover our Oneness with All...in the sanskrit language of Yoga: Sat-Chit-Ananda meaning Truth-Consciousness-Bliss.
At Bardney Village Hall, Lincolnshire
7.30pm to 9.00 pm
Cost: £42 paid ahead per 6-week term or £7 x number of remaining weeks from when you join...or drop in per evening £9
Yoga at Bardney takes place in the evening.
Bardney lies centrally placed and an easeful drive away from Washingborough, Cherry Willingham, the east side of Lincoln(including Sudbrooke for example-just 18 minutes drive) Wragby, Baumber, Horncastle and Woodhall Spa. There is ample and free on-site parking
Please bring a mat and a blanket and wear unrestrictive suitable clothing. We usually work barefooted.
I look forward to welcoming you.
Tuition also available for.....
- One-to-One personal class
- Private Groups in your own space
- Workshops: Yoga and Sound / Yoga and Colour
Please contact Blu to discuss possibilities, to reserve your place, or if you need any further information.